Cognitive mental therapy, often shortened to CBT, is a frequently used method of psychotherapy that helps individuals identify and modify negative beliefs and behaviors. It is based on the idea that our emotions are directly influenced by our perception about situations , rather than the events themselves. Through guided sessions, clients learn use

Cognitive Behavioral Therapy (CBT) presents a powerful tool for examining our thought patterns. These patterns, often hidden, can significantly impact our emotions and behaviors. Through CBT techniques, individuals can become aware of these thought patterns and learn to modify them in a constructive way. Therefore, CBT can be highly effective for a